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Camembert
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Calories
269kcal
Protein
20.7g
Carbohydrates
0g
Fat
20.3g
Nutritional value
| Calories | 269 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 20.3 g |
| of which saturated | 14.1 g |
| Fibre | 0 g |
| Water | 55.9 g |
| Salt | 1.45 g |
| Cholesterol | 64.6 mg |
Calorie breakdown
Protein 31%Carbohydrates 0%Fat 69%
How to burn 269 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,274
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 380 mg |
| Iron | 0.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 370 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 2.8 mg |
Vitamins
| Vitamin A | 181 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.46 mg |
| Vitamin K1 | 3.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 10.9 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 88 µg |
| Vitamin B12 | 1.61 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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