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Camembert
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Calories
276kcal
Protein
19.2g
Carbohydrates
1.3g
Fat
21.5g
Nutritional value
| Calories | 276 kcal |
| Protein | 19.2 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0 g |
| Fat | 21.5 g |
| of which saturated | 12.6 g |
| Fibre | 0 g |
| Water | 55.1 g |
| Salt | 1.43 g |
| Cholesterol | 70.8 mg |
Calorie breakdown
Protein 28%Carbohydrates 2%Fat 70%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,437
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 476 mg |
| Iron | 0.25 mg |
| Magnesium | 20 mg |
| Phosphorus | 351 mg |
| Potassium | 122 mg |
| Selenium | 8 µg |
| Zinc | 2.6 mg |
Vitamins
| Vitamin A | 231 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 2.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.63 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.91 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | 0.087 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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