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Cancoillotte (melted cheese specialty)
Every value below adapts to the amount you pick.
Calories
152kcal
Protein
13.8g
Carbohydrates
0.5g
Fat
10.5g
Nutritional value
| Calories | 152 kcal |
| Protein | 13.8 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 10.5 g |
| of which saturated | 7.06 g |
| Fibre | 0 g |
| Water | 72.5 g |
| Salt | 1.73 g |
| Cholesterol | 26 mg |
Calorie breakdown
Protein 36%Carbohydrates 1%Fat 62%
How to burn 152 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,545
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 260 mg |
| Iron | 0.13 mg |
| Magnesium | 8 mg |
| Phosphorus | 425 mg |
| Potassium | 59 mg |
| Selenium | 4.5 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.31 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.22 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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