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Cantal cheese
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Calories
380kcal
Protein
25.3g
Carbohydrates
0g
Fat
31g
Nutritional value
| Calories | 380 kcal |
| Protein | 25.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0.5 g |
| Fat | 31 g |
| of which saturated | 24.2 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 2.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 380 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,863
steps
🚶
89 min
Walking
🏃
44 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 817 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 511 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.94 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.019 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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