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Cantal
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Calories
365kcal
Protein
24.7g
Carbohydrates
0g
Fat
29.1g
Nutritional value
| Calories | 365 kcal |
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 29.1 g |
| of which saturated | 18.8 g |
| Fibre | 0 g |
| Water | 40.6 g |
| Salt | 1.81 g |
| Cholesterol | 73.1 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 365 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,513
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 730 mg |
| Iron | 0.25 mg |
| Magnesium | 27.6 mg |
| Phosphorus | 507 mg |
| Potassium | 98.2 mg |
| Selenium | 9.8 µg |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | 268 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.64 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.39 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.67 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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