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Cape hake
Every value below adapts to the amount you pick.
Calories
78kcal
Protein
16.1g
Carbohydrates
0g
Fat
1.5g
Nutritional value
| Calories | 78 kcal |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.51 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.28 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 82%Carbohydrates 0%Fat 18%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,819
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.4 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 29 µg |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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