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Capon
Every value below adapts to the amount you pick.
Calories
221kcal
Protein
29g
Carbohydrates
0g
Fat
11.7g
Nutritional value
| Calories | 221 kcal |
| Protein | 29 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 11.7 g |
| of which saturated | 3.26 g |
| Fibre | 0 g |
| Water | 58.7 g |
| Salt | 0.12 g |
| Cholesterol | 86 mg |
Calorie breakdown
Protein 52%Carbohydrates 0%Fat 48%
How to burn 221 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,155
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 1.49 mg |
| Magnesium | 24 mg |
| Phosphorus | 246 mg |
| Potassium | 255 mg |
| Selenium | not determined |
| Zinc | 1.74 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 8.95 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.52 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Capon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Capon, roasted/baked meat and skin | 221 | 29 | 0 | 11.7 |
| Capon, meat and skin, raw | 195 | 19.9 | 0 | 12.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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