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Caramel dessert cream
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Calories
109kcal
Protein
2.9g
Carbohydrates
18.1g
Fat
2.7g
Nutritional value
| Calories | 109 kcal |
| Protein | 2.9 g |
| Carbohydrates | 18.1 g |
| of which sugars | 14.2 g |
| Fat | 2.7 g |
| of which saturated | 1.75 g |
| Fibre | 0.078 g |
| Water | 75.3 g |
| Salt | 0.19 g |
| Cholesterol | 7.6 mg |
Calorie breakdown
Protein 11%Carbohydrates 67%Fat 22%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 102 mg |
| Iron | 0.25 mg |
| Magnesium | 9.48 mg |
| Phosphorus | 86.8 mg |
| Potassium | 174 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 33.1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.054 g |
| Omega-3 ALA | 0.011 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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