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Caraway
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Calories
334kcal
Protein
19.8g
Carbohydrates
11.9g
Fat
14.6g
Nutritional value
| Calories | 334 kcal |
| Protein | 19.8 g |
| Carbohydrates | 11.9 g |
| of which sugars | 0.64 g |
| Fat | 14.6 g |
| of which saturated | 0.62 g |
| Fibre | 38 g |
| Water | 9.87 g |
| Salt | 0.043 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 31%Carbohydrates 18%Fat 51%
How to burn 334 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,790
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 689 mg |
| Iron | 16.2 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Potassium | 1350 mg |
| Selenium | not determined |
| Zinc | 5.5 mg |
Vitamins
| Vitamin A | 17.2 µg |
| Vitamin D | not determined |
| Vitamin E | 2.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.38 mg |
| Vitamin B2 | 0.38 mg |
| Vitamin B3 | 3.61 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.27 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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