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Cardamom
Every value below adapts to the amount you pick.
Calories
321kcal
Protein
10.8g
Carbohydrates
40.5g
Fat
6.7g
Nutritional value
| Calories | 321 kcal |
| Protein | 10.8 g |
| Carbohydrates | 40.5 g |
| of which sugars | 0 g |
| Fat | 6.7 g |
| of which saturated | 0 g |
| Fibre | 28 g |
| Water | 8.28 g |
| Salt | 0.045 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 61%Fat 23%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 383 mg |
| Iron | 14 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1120 mg |
| Selenium | not determined |
| Zinc | 7.47 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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