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Carp
Every value below adapts to the amount you pick.
Calories
151kcal
Protein
21.6g
Carbohydrates
0g
Fat
7.2g
Nutritional value
| Calories | 151 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 7.2 g |
| of which saturated | 1.27 g |
| Fibre | 0 g |
| Water | 69.6 g |
| Salt | 0.16 g |
| Cholesterol | 84 mg |
Calorie breakdown
Protein 57%Carbohydrates 0%Fat 43%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52 mg |
| Iron | 1.59 mg |
| Magnesium | 38 mg |
| Phosphorus | 531 mg |
| Potassium | 427 mg |
| Selenium | 20.2 µg |
| Zinc | 1.58 mg |
Vitamins
| Vitamin A | 10 µg |
| Vitamin D | 3.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.6 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 17 µg |
| Vitamin B12 | 1.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.69 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.19 g |
| Omega-3 DHA | 0.1 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Carp | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Carp, roasted/oven-cooked | 151 | 21.6 | 0 | 7.2 |
| Carp, farmed, raw | 114 | 17.7 | 0 | 4.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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