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Carre de l'Est cheese
Every value below adapts to the amount you pick.
Calories
320kcal
Protein
18.4g
Carbohydrates
0.8g
Fat
27g
Nutritional value
| Calories | 320 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.33 g |
| Fat | 27 g |
| of which saturated | 18.9 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.6 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 1%Fat 76%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 450 mg |
| Iron | not determined |
| Magnesium | 20 mg |
| Phosphorus | 350 mg |
| Potassium | 140 mg |
| Selenium | 5 µg |
| Zinc | 6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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