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Cashew nut

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
621kcal
Protein
15.2g
Carbohydrates
26.7g
Fat
49.5g

Nutritional value

Calories621 kcal
Protein15.2 g
Carbohydrates26.7 g
of which sugars8.01 g
Fat49.5 g
of which saturated10.5 g
Fibre3.85 g
Water1.51 g
Salt1.15 g
Cholesterol0 mg

Calorie breakdown

Protein 10%Carbohydrates 17%Fat 73%

How to burn 621 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
14,484
steps
🚶
145 min
Walking
🏃
72 min
Jogging
🚴
84 min
Cycling
🏊
84 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium40.3 mg
Iron3.9 mg
Magnesium223 mg
Phosphorus452 mg
Potassium546 mg
Selenium5 µg
Zinc5.4 mg

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K134.7 µg
Vitamin C0.5 mg
Vitamin B10.36 mg
Vitamin B20.15 mg
Vitamin B31.14 mg
Vitamin B60.38 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids8.55 g
Omega-3 ALA0.1 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 3 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Cashew nutkcalProteinCarbohydratesFat
Cashew nut, roasted, salted62115.226.749.5
Cashew nut, dry roasted, no added salt61717.423.549
Cashew nut, roasted, no added salt60617.421.348.1

Recipes with Cashew nut

Creamy Millet Porridge with Cashews
Creamy Millet Porridge with Cashews307 kcal
See all recipes

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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