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Cassava
Every value below adapts to the amount you pick.
Calories
157kcal
Protein
1.4g
Carbohydrates
36.3g
Fat
0.3g
Nutritional value
| Calories | 157 kcal |
| Protein | 1.4 g |
| Carbohydrates | 36.3 g |
| of which sugars | 1.7 g |
| Fat | 0.3 g |
| of which saturated | 0.074 g |
| Fibre | 1.8 g |
| Water | 59.7 g |
| Salt | 0.035 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 95%Fat 2%
How to burn 157 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,662
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.27 mg |
| Magnesium | 21 mg |
| Phosphorus | 27 mg |
| Potassium | 271 mg |
| Selenium | not determined |
| Zinc | 0.34 mg |
Vitamins
| Vitamin A | 0.67 µg |
| Vitamin D | not determined |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | 20.6 mg |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.048 mg |
| Vitamin B3 | 0.85 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.048 g |
| Omega-3 ALA | 0.017 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cassava | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cassava, root, raw | 157 | 1.4 | 36.3 | 0.3 |
| Cassava, root, cooked | 135 | 0.7 | 32.8 | 0 |
Recipes with Cassava
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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