All foods
Caviar
Every value below adapts to the amount you pick.
Calories
254kcal
Protein
25g
Carbohydrates
0g
Fat
17.1g
Nutritional value
| Calories | 254 kcal |
| Protein | 25 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 17.1 g |
| of which saturated | 3.21 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 39%Carbohydrates 0%Fat 61%
How to burn 254 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,924
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 8 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.49 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 25 µg |
| Vitamin B12 | 5.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.33 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 1.36 g |
| Omega-3 DHA | 1.77 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.