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Cayenne pepper
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Calories
376kcal
Protein
12g
Carbohydrates
29.4g
Fat
17.3g
Nutritional value
| Calories | 376 kcal |
| Protein | 12 g |
| Carbohydrates | 29.4 g |
| of which sugars | 10.3 g |
| Fat | 17.3 g |
| of which saturated | 3.26 g |
| Fibre | 27.2 g |
| Water | 8.05 g |
| Salt | 0.075 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 37%Fat 48%
How to burn 376 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,770
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Potassium | 2010 mg |
| Selenium | not determined |
| Zinc | 2.48 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 29.8 mg |
| Vitamin K1 | 80.3 µg |
| Vitamin C | 76.4 mg |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.92 mg |
| Vitamin B3 | 8.7 mg |
| Vitamin B6 | 2.45 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.37 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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