All foods
Cereal rusk
Every value below adapts to the amount you pick.
Calories
400kcal
Protein
11.5g
Carbohydrates
68.1g
Fat
7.3g
Nutritional value
| Calories | 400 kcal |
| Protein | 11.5 g |
| Carbohydrates | 68.1 g |
| of which sugars | 4.81 g |
| Fat | 7.3 g |
| of which saturated | 1.02 g |
| Fibre | 7.6 g |
| Water | 2.9 g |
| Salt | 1.79 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 12%Carbohydrates 71%Fat 17%
How to burn 400 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,329
steps
🚶
93 min
Walking
🏃
47 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39.2 mg |
| Iron | 1.8 mg |
| Magnesium | 61.6 mg |
| Phosphorus | 187 mg |
| Potassium | 255 mg |
| Selenium | 5 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.57 mg |
| Vitamin K1 | 1.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.81 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 5.2 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.51 g |
| Omega-3 ALA | 0.63 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.