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Cereal toast bread
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Calories
412kcal
Protein
12.8g
Carbohydrates
70g
Fat
7.3g
Nutritional value
| Calories | 412 kcal |
| Protein | 12.8 g |
| Carbohydrates | 70 g |
| of which sugars | 7 g |
| Fat | 7.3 g |
| of which saturated | 2.41 g |
| Fibre | 7.5 g |
| Water | 2.38 g |
| Salt | 1.58 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 70%Fat 17%
How to burn 412 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,609
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 9 mg |
| Magnesium | 66 mg |
| Phosphorus | 194 mg |
| Potassium | 300 mg |
| Selenium | 1.7 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 57 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.73 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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