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Cervelas (sausage)
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Calories
278kcal
Protein
11.9g
Carbohydrates
1.6g
Fat
24.8g
Nutritional value
| Calories | 278 kcal |
| Protein | 11.9 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.63 g |
| Fat | 24.8 g |
| of which saturated | 9.37 g |
| Fibre | 0.4 g |
| Water | 61.1 g |
| Salt | 1.95 g |
| Cholesterol | 66.8 mg |
Calorie breakdown
Protein 17%Carbohydrates 2%Fat 81%
How to burn 278 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,484
steps
🚶
65 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.6 mg |
| Iron | 0.5 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 197 mg |
| Potassium | 187 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 18.1 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.43 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 32.9 µg |
| Vitamin B12 | 0.61 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.7 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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