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Chabichou (goat cheese)
Every value below adapts to the amount you pick.
Calories
306kcal
Protein
19.4g
Carbohydrates
1.5g
Fat
24.8g
Nutritional value
| Calories | 306 kcal |
| Protein | 19.4 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0.5 g |
| Fat | 24.8 g |
| of which saturated | 17.9 g |
| Fibre | 0 g |
| Water | 50.4 g |
| Salt | 1.45 g |
| Cholesterol | 97.3 mg |
Calorie breakdown
Protein 25%Carbohydrates 2%Fat 73%
How to burn 306 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,137
steps
🚶
71 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 104 mg |
| Iron | 0.35 mg |
| Magnesium | 14.1 mg |
| Phosphorus | 194 mg |
| Potassium | 238 mg |
| Selenium | 11.5 µg |
| Zinc | 0.52 mg |
Vitamins
| Vitamin A | 162 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.31 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.82 mg |
| Vitamin B3 | 1.61 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 46 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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