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Chaource cheese
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Calories
280kcal
Protein
17.3g
Carbohydrates
0.6g
Fat
22.9g
Nutritional value
| Calories | 280 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.2 g |
| Fat | 22.9 g |
| of which saturated | 15.8 g |
| Fibre | 0 g |
| Water | 56 g |
| Salt | 1.9 g |
| Cholesterol | 83 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 280 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,531
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 243 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.59 mg |
| Vitamin K1 | 0.89 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.53 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 63.2 µg |
| Vitamin B12 | 1.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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