All foods
Cheese (average)
Every value below adapts to the amount you pick.
Calories
326kcal
Protein
21.1g
Carbohydrates
0.7g
Fat
26.3g
Nutritional value
| Calories | 326 kcal |
| Protein | 21.1 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.42 g |
| Fat | 26.3 g |
| of which saturated | 18 g |
| Fibre | 0.015 g |
| Water | 48.2 g |
| Salt | 1.44 g |
| Cholesterol | 89.6 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 73%
How to burn 326 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,603
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 553 mg |
| Iron | 0.23 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 416 mg |
| Potassium | 129 mg |
| Selenium | 7.44 µg |
| Zinc | 2.63 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.35 µg |
| Vitamin E | 0.55 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 1.56 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 53.7 µg |
| Vitamin B12 | 1.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.