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Cheese omelette
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Calories
255kcal
Protein
17.7g
Carbohydrates
2.6g
Fat
19.3g
Nutritional value
| Calories | 255 kcal |
| Protein | 17.7 g |
| Carbohydrates | 2.6 g |
| of which sugars | 0.4 g |
| Fat | 19.3 g |
| of which saturated | 10.1 g |
| Fibre | 0 g |
| Water | 58.5 g |
| Salt | 0.58 g |
| Cholesterol | 253 mg |
Calorie breakdown
Protein 28%Carbohydrates 4%Fat 68%
How to burn 255 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,948
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 1.16 mg |
| Magnesium | 23.6 mg |
| Phosphorus | 388 mg |
| Potassium | 112 mg |
| Selenium | 10.8 µg |
| Zinc | 2.48 mg |
Vitamins
| Vitamin A | 203 µg |
| Vitamin D | 1.39 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.059 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 25.8 µg |
| Vitamin B12 | 1.55 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.62 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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