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Chervil
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Calories
302kcal
Protein
23.2g
Carbohydrates
37.8g
Fat
3.9g
Nutritional value
| Calories | 302 kcal |
| Protein | 23.2 g |
| Carbohydrates | 37.8 g |
| of which sugars | 0 g |
| Fat | 3.9 g |
| of which saturated | 0.17 g |
| Fibre | 11.3 g |
| Water | 7.2 g |
| Salt | 0.21 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 54%Fat 13%
How to burn 302 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,044
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1350 mg |
| Iron | 32 mg |
| Magnesium | 130 mg |
| Phosphorus | 450 mg |
| Potassium | 4740 mg |
| Selenium | not determined |
| Zinc | 8.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 50 mg |
| Vitamin B1 | 0.38 mg |
| Vitamin B2 | 0.68 mg |
| Vitamin B3 | 5.4 mg |
| Vitamin B6 | 0.93 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.8 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chervil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chervil, dried | 302 | 23.2 | 37.8 | 3.9 |
| Chervil, fresh | 48 | 3.3 | 6.3 | 0.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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