All foods
Chestnut
Every value below adapts to the amount you pick.
Calories
209kcal
Protein
3.3g
Carbohydrates
41.1g
Fat
1.7g
Nutritional value
| Calories | 209 kcal |
| Protein | 3.3 g |
| Carbohydrates | 41.1 g |
| of which sugars | 11.3 g |
| Fat | 1.7 g |
| of which saturated | 0.27 g |
| Fibre | 7.1 g |
| Water | 44.4 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 85%Fat 8%
How to burn 209 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,875
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.5 mg |
| Iron | 1.1 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 93.3 mg |
| Potassium | 627 mg |
| Selenium | 2 µg |
| Zinc | 0.72 mg |
Vitamins
| Vitamin A | 4.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.6 µg |
| Vitamin C | 27.6 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.073 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chestnut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chestnut, roasted | 209 | 3.3 | 41.1 | 1.7 |
| Chestnut, raw | 187 | 2 | 36.8 | 1.8 |
| Chestnut, boiled | 121 | 2 | 23 | 1.4 |
Recipes with Chestnut
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.