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Chestnut cream mousse
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Calories
207kcal
Protein
2.2g
Carbohydrates
34.4g
Fat
6.5g
Nutritional value
| Calories | 207 kcal |
| Protein | 2.2 g |
| Carbohydrates | 34.4 g |
| of which sugars | 28.3 g |
| Fat | 6.5 g |
| of which saturated | 4.52 g |
| Fibre | 1.1 g |
| Water | 55.4 g |
| Salt | 0.04 g |
| Cholesterol | 15.7 mg |
Calorie breakdown
Protein 4%Carbohydrates 67%Fat 29%
How to burn 207 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,828
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 0.19 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 33 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | 58.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.21 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 24.4 µg |
| Vitamin B12 | 0.029 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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