All foods
Chevrot (goat cheese)
Every value below adapts to the amount you pick.
Calories
264kcal
Protein
17.2g
Carbohydrates
1.4g
Fat
21.1g
Nutritional value
| Calories | 264 kcal |
| Protein | 17.2 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.49 g |
| Fat | 21.1 g |
| of which saturated | 14.3 g |
| Fibre | 0 g |
| Water | 59.1 g |
| Salt | 1.02 g |
| Cholesterol | 73.4 mg |
Calorie breakdown
Protein 26%Carbohydrates 2%Fat 72%
How to burn 264 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,157
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 92.9 mg |
| Iron | 0.23 mg |
| Magnesium | 12.4 mg |
| Phosphorus | 156 mg |
| Potassium | not determined |
| Selenium | 9.25 µg |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 1.03 mg |
| Vitamin B6 | 0.094 mg |
| Vitamin B9 | 69.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.