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Chia
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Calories
443kcal
Protein
16.5g
Carbohydrates
7.7g
Fat
30.7g
Nutritional value
| Calories | 443 kcal |
| Protein | 16.5 g |
| Carbohydrates | 7.7 g |
| of which sugars | 0 g |
| Fat | 30.7 g |
| of which saturated | 3.33 g |
| Fibre | 34.4 g |
| Water | 5.8 g |
| Salt | 0.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 8%Fat 74%
How to burn 443 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,332
steps
🚶
103 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Selenium | not determined |
| Zinc | 4.58 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.6 mg |
| Vitamin B1 | 0.62 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 8.83 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 23.7 g |
| Omega-3 ALA | 17.8 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Chia
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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