Soy Protein Chia Pudding with Raspberries

Name: Soy Protein Chia Pudding with Raspberries
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 15 g Chia seeds; 15 g Soy protein powder; 120 ml Plain soy milk; 30 g Fresh raspberries

A meal-prep dessert snack packed with plant protein and fiber.

EasyPrep 5 minCook 0 min1 serving

Nutrition facts

Per serving

186Calories

19gProtein

5gCarbs

8gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Chia seeds15 g
Soy protein powder15 g
Plain soy milk120 ml
Fresh raspberries30 g

Steps

1
Whisk soy milk and soy protein powder until completely dissolved.
2
Stir in chia seeds and chill for at least 1 hour.
3
Top with raspberries before serving.

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