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Chicken cordon bleu
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Calories
226kcal
Protein
14g
Carbohydrates
14.6g
Fat
12.2g
Nutritional value
| Calories | 226 kcal |
| Protein | 14 g |
| Carbohydrates | 14.6 g |
| of which sugars | 2.2 g |
| Fat | 12.2 g |
| of which saturated | 3.2 g |
| Fibre | 0.78 g |
| Water | 54.1 g |
| Salt | 1.73 g |
| Cholesterol | 37.5 mg |
Calorie breakdown
Protein 25%Carbohydrates 26%Fat 49%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60.6 mg |
| Iron | 0.68 mg |
| Magnesium | 37.6 mg |
| Phosphorus | 172 mg |
| Potassium | 336 mg |
| Selenium | 10 µg |
| Zinc | 1.16 mg |
Vitamins
| Vitamin A | 25.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.58 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.22 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Chicken cordon bleu
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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