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Chicken ham or sliced chicken breast
Every value below adapts to the amount you pick.
Calories
105kcal
Protein
20.7g
Carbohydrates
1.4g
Fat
1.8g
Nutritional value
| Calories | 105 kcal |
| Protein | 20.7 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1.13 g |
| Fat | 1.8 g |
| of which saturated | 0.54 g |
| Fibre | 0.53 g |
| Water | 74.3 g |
| Salt | 1.86 g |
| Cholesterol | 43.4 mg |
Calorie breakdown
Protein 79%Carbohydrates 5%Fat 15%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.3 mg |
| Iron | 0.34 mg |
| Magnesium | 29 mg |
| Phosphorus | 240 mg |
| Potassium | 380 mg |
| Selenium | 50 µg |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.51 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 17.9 mg |
| Vitamin B1 | 0.086 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 9.62 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 5.64 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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