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Chicken white
Every value below adapts to the amount you pick.
Calories
122kcal
Protein
20.8g
Carbohydrates
0g
Fat
4.3g
Nutritional value
| Calories | 122 kcal |
| Protein | 20.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.3 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 72.3 g |
| Salt | 0.2 g |
| Cholesterol | 99 mg |
Calorie breakdown
Protein 68%Carbohydrates 0%Fat 32%
How to burn 122 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,845
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.73 mg |
| Iron | 0.65 mg |
| Magnesium | 25.1 mg |
| Phosphorus | 138 mg |
| Potassium | 250 mg |
| Selenium | 7.26 µg |
| Zinc | 1.07 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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