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Chipolata sausage
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Calories
253kcal
Protein
15.8g
Carbohydrates
1g
Fat
20.6g
Nutritional value
| Calories | 253 kcal |
| Protein | 15.8 g |
| Carbohydrates | 1 g |
| of which sugars | 0.32 g |
| Fat | 20.6 g |
| of which saturated | 7.61 g |
| Fibre | 0.4 g |
| Water | 62.2 g |
| Salt | 1.58 g |
| Cholesterol | 55.5 mg |
Calorie breakdown
Protein 25%Carbohydrates 2%Fat 73%
How to burn 253 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,901
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.48 mg |
| Magnesium | 16.6 mg |
| Phosphorus | 144 mg |
| Potassium | 404 mg |
| Selenium | 5.44 µg |
| Zinc | 1.76 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.19 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 4.6 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 1.5 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.24 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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