All foods
Chipolata sausage
Every value below adapts to the amount you pick.
Calories
283kcal
Protein
18.8g
Carbohydrates
0.8g
Fat
22.4g
Nutritional value
| Calories | 283 kcal |
| Protein | 18.8 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.4 g |
| Fat | 22.4 g |
| of which saturated | 8.27 g |
| Fibre | 0 g |
| Water | 55.4 g |
| Salt | 2.15 g |
| Cholesterol | 75.2 mg |
Calorie breakdown
Protein 27%Carbohydrates 1%Fat 72%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 170 mg |
| Potassium | 370 mg |
| Selenium | 20 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.46 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | not determined |
| Vitamin C | 11 mg |
| Vitamin B1 | 0.38 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 4.66 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.81 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.17 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.