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Chive omelette
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Calories
147kcal
Protein
9.5g
Carbohydrates
2g
Fat
11.2g
Nutritional value
| Calories | 147 kcal |
| Protein | 9.5 g |
| Carbohydrates | 2 g |
| of which sugars | 0.8 g |
| Fat | 11.2 g |
| of which saturated | 3.6 g |
| Fibre | 0.55 g |
| Water | 75.7 g |
| Salt | 0.43 g |
| Cholesterol | 301 mg |
Calorie breakdown
Protein 26%Carbohydrates 5%Fat 69%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 86 mg |
| Iron | 1.83 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 157 mg |
| Potassium | 188 mg |
| Selenium | 11.6 µg |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.38 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.071 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 56.1 µg |
| Vitamin B12 | 0.97 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.81 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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