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Chocolate cake
Every value below adapts to the amount you pick.
Calories
445kcal
Protein
5.9g
Carbohydrates
51g
Fat
24g
Nutritional value
| Calories | 445 kcal |
| Protein | 5.9 g |
| Carbohydrates | 51 g |
| of which sugars | 28.6 g |
| Fat | 24 g |
| of which saturated | 5.71 g |
| Fibre | 3.7 g |
| Water | 17.4 g |
| Salt | 0.42 g |
| Cholesterol | 54.2 mg |
Calorie breakdown
Protein 5%Carbohydrates 46%Fat 49%
How to burn 445 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,379
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38.9 mg |
| Iron | 4.5 mg |
| Magnesium | 33 mg |
| Phosphorus | 97 mg |
| Potassium | 233 mg |
| Selenium | 5.7 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | 58.3 µg |
| Vitamin D | not determined |
| Vitamin E | 3.86 mg |
| Vitamin K1 | 27.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.73 g |
| Omega-3 ALA | 1.16 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chocolate cake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate cake, prepackaged | 445 | 5.9 | 51 | 24 |
| Chocolate cake, molten center, chilled section | 373 | 6.6 | 41.2 | 19.5 |
Recipes with Chocolate cake
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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