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Chocolate dessert cream
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Calories
138kcal
Protein
3.3g
Carbohydrates
21.8g
Fat
3.4g
Nutritional value
| Calories | 138 kcal |
| Protein | 3.3 g |
| Carbohydrates | 21.8 g |
| of which sugars | 16.8 g |
| Fat | 3.4 g |
| of which saturated | 0.63 g |
| Fibre | 3.6 g |
| Water | 69 g |
| Salt | 0.1 g |
| Cholesterol | 3 mg |
Calorie breakdown
Protein 10%Carbohydrates 67%Fat 23%
How to burn 138 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 89.7 mg |
| Iron | 1.35 mg |
| Magnesium | 27.9 mg |
| Phosphorus | 80 mg |
| Potassium | 247 mg |
| Selenium | 5 µg |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | 11 µg |
| Vitamin D | 0.03 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.27 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chocolate dessert cream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate dessert cream, canned | 138 | 3.3 | 21.8 | 3.4 |
| Chocolate dessert cream, chilled section | 121 | 3.5 | 17.9 | 3.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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