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Chocolate mousse (dairy-based)
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Calories
155kcal
Protein
5.1g
Carbohydrates
20.3g
Fat
5.5g
Nutritional value
| Calories | 155 kcal |
| Protein | 5.1 g |
| Carbohydrates | 20.3 g |
| of which sugars | 19.3 g |
| Fat | 5.5 g |
| of which saturated | 3.59 g |
| Fibre | 1.82 g |
| Water | 65.8 g |
| Salt | 0.18 g |
| Cholesterol | 11.5 mg |
Calorie breakdown
Protein 13%Carbohydrates 54%Fat 33%
How to burn 155 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,615
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 149 mg |
| Iron | 4.64 mg |
| Magnesium | 59.5 mg |
| Phosphorus | 122 mg |
| Potassium | 371 mg |
| Selenium | 10 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | 24.3 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 22 µg |
| Vitamin B12 | 0.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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