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Chocolate sauce
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Calories
308kcal
Protein
2.2g
Carbohydrates
62.3g
Fat
5.1g
Nutritional value
| Calories | 308 kcal |
| Protein | 2.2 g |
| Carbohydrates | 62.3 g |
| of which sugars | 48.9 g |
| Fat | 5.1 g |
| of which saturated | 2.37 g |
| Fibre | 1.8 g |
| Water | 27.6 g |
| Salt | 0.048 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 3%Carbohydrates 82%Fat 15%
How to burn 308 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,184
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.7 mg |
| Iron | 12 mg |
| Magnesium | 54.6 mg |
| Phosphorus | 66.4 mg |
| Potassium | 364 mg |
| Selenium | 2 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 2.35 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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