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Clam
Every value below adapts to the amount you pick.
Calories
99kcal
Protein
16.2g
Carbohydrates
5.3g
Fat
1.5g
Nutritional value
| Calories | 99 kcal |
| Protein | 16.2 g |
| Carbohydrates | 5.3 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.14 g |
| Fibre | 0 g |
| Water | 74.1 g |
| Salt | 1.56 g |
| Cholesterol | 50.5 mg |
Calorie breakdown
Protein 65%Carbohydrates 21%Fat 13%
How to burn 99 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,309
steps
🚶
23 min
Walking
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12 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72.5 mg |
| Iron | 9.67 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 231 mg |
| Potassium | 432 mg |
| Selenium | 51.8 µg |
| Zinc | 2.05 mg |
Vitamins
| Vitamin A | 81 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 22.1 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 2.03 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 20.1 µg |
| Vitamin B12 | 39.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.14 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Clam | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Clam, boiled | 99 | 16.2 | 5.3 | 1.5 |
| Clam, raw | 81 | 11.5 | 2.7 | 2.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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