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Classic rusk
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Calories
390kcal
Protein
10g
Carbohydrates
73.2g
Fat
5.4g
Nutritional value
| Calories | 390 kcal |
| Protein | 10 g |
| Carbohydrates | 73.2 g |
| of which sugars | 6.92 g |
| Fat | 5.4 g |
| of which saturated | 1.29 g |
| Fibre | 4.32 g |
| Water | 2.8 g |
| Salt | 1.36 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 77%Fat 13%
How to burn 390 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,096
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 100 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.83 mg |
| Vitamin K1 | 2.22 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.081 mg |
| Vitamin B9 | 22.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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