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Clove
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Calories
335kcal
Protein
6g
Carbohydrates
31.6g
Fat
13g
Nutritional value
| Calories | 335 kcal |
| Protein | 6 g |
| Carbohydrates | 31.6 g |
| of which sugars | 2.38 g |
| Fat | 13 g |
| of which saturated | 3.95 g |
| Fibre | 33.9 g |
| Water | 9.87 g |
| Salt | 0.69 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 47%Fat 44%
How to burn 335 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,813
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 632 mg |
| Iron | 11.8 mg |
| Magnesium | 259 mg |
| Phosphorus | 104 mg |
| Potassium | 1020 mg |
| Selenium | not determined |
| Zinc | 2.32 mg |
Vitamins
| Vitamin A | 3.75 µg |
| Vitamin D | not determined |
| Vitamin E | 8.82 mg |
| Vitamin K1 | 142 µg |
| Vitamin C | 0.2 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 1.56 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.61 g |
| Omega-3 ALA | 0.59 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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