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Cocoa
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Calories
387kcal
Protein
22.4g
Carbohydrates
11.6g
Fat
20.6g
Nutritional value
| Calories | 387 kcal |
| Protein | 22.4 g |
| Carbohydrates | 11.6 g |
| of which sugars | 0.9 g |
| Fat | 20.6 g |
| of which saturated | 12.4 g |
| Fibre | 29.5 g |
| Water | 3.5 g |
| Salt | 0.11 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 14%Fat 58%
How to burn 387 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,026
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 140 mg |
| Iron | 48.5 mg |
| Magnesium | 500 mg |
| Phosphorus | 690 mg |
| Potassium | 3900 mg |
| Selenium | 20 µg |
| Zinc | 6.4 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 2.73 µg |
| Vitamin E | 0.61 mg |
| Vitamin K1 | 3.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.076 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 1.15 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 107 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cocoa
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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