Chocolate protein overnight oats
A high-protein, no-cook breakfast prepared the night before.
EasyPrep 5 minCook 0 min1 serving
Nutrition facts
Per serving637Calories
35gProtein
84gCarbs
14gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
Ingredients
- Rolled oats80 g
- Semi-skimmed cow's milk200 ml
- Chocolate protein powder30 g
- Chia seeds10 g
- Banana1/2
- Unsweetened cocoa powder10 g
Steps
- 1
In a jar, add the rolled oats, the chia seeds and the protein powder.
- 2
Add the milk and mix well.
- 3
Slice the banana and place it on top.
- 4
Sprinkle with cocoa and refrigerate overnight.
- 5
Enjoy cold the next morning.
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