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Coconut
Every value below adapts to the amount you pick.
Calories
687kcal
Protein
6.8g
Carbohydrates
7.8g
Fat
66.8g
Nutritional value
| Calories | 687 kcal |
| Protein | 6.8 g |
| Carbohydrates | 7.8 g |
| of which sugars | 6.93 g |
| Fat | 66.8 g |
| of which saturated | 60.6 g |
| Fibre | 13.7 g |
| Water | 3 g |
| Salt | 0.076 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 5%Fat 91%
How to burn 687 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,023
steps
🚶
160 min
Walking
🏃
80 min
Jogging
🚴
93 min
Cycling
🏊
93 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 3.32 mg |
| Magnesium | 90 mg |
| Phosphorus | 206 mg |
| Potassium | 543 mg |
| Selenium | 9.8 µg |
| Zinc | 2.01 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.44 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.71 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Coconut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coconut, flesh, dried | 687 | 6.8 | 7.8 | 66.8 |
| Coconut, flesh, fresh | 367 | 3.5 | 4.7 | 34.7 |
| Young coconut flesh, fresh | 358 | 3.3 | 6.2 | 33.5 |
Recipes with Coconut
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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