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Coconut oil or fat
Every value below adapts to the amount you pick.
Calories
899kcal
Protein
0.2g
Carbohydrates
0g
Fat
99.9g
Nutritional value
| Calories | 899 kcal |
| Protein | 0.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 99.9 g |
| of which saturated | 85.4 g |
| Fibre | 0 g |
| Water | 0.09 g |
| Salt | 4 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 100%
How to burn 899 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
20,968
steps
🚶
210 min
Walking
🏃
105 min
Jogging
🚴
122 min
Cycling
🏊
122 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Magnesium | 2 mg |
| Phosphorus | 3.01 mg |
| Potassium | 8 mg |
| Selenium | 0.83 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 50 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.046 g |
| Omega-3 EPA | 0.046 g |
| Omega-3 DHA | 0.046 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Coconut oil or fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coconut oil or fat, virgin | 899 | 0.2 | 0 | 99.9 |
| Coconut oil or fat, unspecified | 897 | 0 | 0.4 | 99.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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