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Coffee dessert cream

Dairy products

Every value below adapts to the amount you pick.

Calories
118kcal
Protein
2.9g
Carbohydrates
17.3g
Fat
4.1g

Nutritional value

Calories118 kcal
Protein2.9 g
Carbohydrates17.3 g
of which sugars14.4 g
Fat4.1 g
of which saturated2.74 g
Fibre0.075 g
Water76.1 g
Salt0.16 g
Cholesterol0 mg

Calorie breakdown

Protein 10%Carbohydrates 59%Fat 31%

How to burn 118 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,752
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming

Minerals · Vitamins

Minerals

Calciumnot determined
Ironnot determined
Magnesiumnot determined
Phosphorusnot determined
Potassiumnot determined
Seleniumnot determined
Zincnot determined

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin Cnot determined
Vitamin B1not determined
Vitamin B2not determined
Vitamin B3not determined
Vitamin B6not determined
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.1 g
Omega-3 ALA0.017 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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