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Coffee tiramisu
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Calories
242kcal
Protein
4.3g
Carbohydrates
30.2g
Fat
9.8g
Nutritional value
| Calories | 242 kcal |
| Protein | 4.3 g |
| Carbohydrates | 30.2 g |
| of which sugars | 19.5 g |
| Fat | 9.8 g |
| of which saturated | 6.41 g |
| Fibre | 1.2 g |
| Water | 51.6 g |
| Salt | 0.19 g |
| Cholesterol | 44.8 mg |
Calorie breakdown
Protein 8%Carbohydrates 53%Fat 39%
How to burn 242 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,644
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 94 mg |
| Iron | 0.68 mg |
| Magnesium | 18 mg |
| Phosphorus | 110 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.46 mg |
Vitamins
| Vitamin A | 38.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.86 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.095 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | 5.52 µg |
| Vitamin B12 | 0.078 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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