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Cold sauce (average)
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Calories
318kcal
Protein
0.8g
Carbohydrates
6.2g
Fat
31.9g
Nutritional value
| Calories | 318 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6.2 g |
| of which sugars | 4.89 g |
| Fat | 31.9 g |
| of which saturated | 2.88 g |
| Fibre | 0.79 g |
| Water | 56.9 g |
| Salt | 2.12 g |
| Cholesterol | 12.2 mg |
Calorie breakdown
Protein 1%Carbohydrates 8%Fat 91%
How to burn 318 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.4 mg |
| Iron | 0.4 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 24.1 mg |
| Potassium | 115 mg |
| Selenium | 17.5 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 25.2 µg |
| Vitamin D | 1.03 µg |
| Vitamin E | 6.81 mg |
| Vitamin K1 | 23 µg |
| Vitamin C | 6.67 mg |
| Vitamin B1 | 0.063 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 9.79 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 12.3 g |
| Omega-3 ALA | 2.21 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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