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Common dentex
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Calories
102kcal
Protein
17g
Carbohydrates
0.7g
Fat
3.5g
Nutritional value
| Calories | 102 kcal |
| Protein | 17 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0 g |
| Fat | 3.5 g |
| of which saturated | 0.45 g |
| Fibre | 0 g |
| Water | 78.1 g |
| Salt | 0.19 g |
| Cholesterol | 70 mg |
Calorie breakdown
Protein 67%Carbohydrates 3%Fat 31%
How to burn 102 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,379
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34 mg |
| Iron | 1 mg |
| Magnesium | not determined |
| Phosphorus | 226 mg |
| Potassium | 350 mg |
| Selenium | not determined |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 48 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.98 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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